Gaining weight is or adding muscles in your body is difficult for many boys or girls. But you can gain weight by just adding simple food to your diet. This will help you in gaining weight and giving you a healthy body. An average adult needs 40 to 53 grams of protein a day. Doctors give advice to skinny or low weight people to gain weight because it can give you many health problems. Gaining weight is not very difficult rather losing weight is to be difficult. You should not drink water before meals because it fills your stomach and makes it difficult to get enough calories present in food and just after having a meal, take 10 to 20 minutes of the gap before and after to drink water.
Here are some tips which will help you to gain weight and get rid of a skinny body.
Eggs are believed to be beneficial for those who want to gain weight. Eggs are plenty of protein and vitamins and minerals. Eating two eggs in a day will help you to gain weight fast. There are 13 grams of protein in one boiled egg and also other vitamins and minerals. Two eggs are recommended for an adult being. Eating more than 2 or 3 eggs in a whole day will have an impact on your body. The best thing about an egg is you can eat this however you need, boiled, poached, yolk egg, or tasty omelet. There is no impact on its proteins and vitamins as you eat this boiled, poached, or however.
Milk is rich in calories, proteins, and beneficial nutrients that your body needs. This will help you gain weight safely without any risk. To increase your daily intake you should take it with meals such as hot cereals, eggs, or banana. The best time to drink milk is after exercise. Please remember that milk is rich in calories so don’t take it in high amounts. I suggest you drink unsweetened milk from unsweetened milk, my meaning is the milk that has no added sugar in it because it is more beneficial than sweetened milk.
Taking protein shakes after a workout will help you to gain weight easily. Taking a protein shake with milk offers a mix of fats, calcium, and protein that will help you in gaining weight fastly. You can also take it with water also. Take it in small amounts if you don’t go to the gym for a workout and doing exercise at home. You can also buy protein powders available in the market such as whey protein, milk protein, egg white protein to gain your weight in a faster way. I recommend you always take unflavoured protein like whey protein. Remember to always drink protein powder after a workout or exercise because protein powder contains 13 to 15 grams of protein and it makes it difficult to digest protein powder without workout.
Nuts are a better choice if you want to gain weight. Nuts such as almonds, cashew, walnut, peanut and etc are the best source of protein, fats, and carbohydrates. If you take a handful of almonds it contains around 6 to 8 grams of protein and taking 2 handfuls of almonds in a day is the best source for weight gain. Walnuts are also rich in protein and calories. Only one walnut contains 15 grams of protein and other fats and calories. Nuts such as Brazil nuts, almonds, walnuts, pumpkin seeds, cashews, pecans, flax seeds, sunflower seeds, are all good for you. You can also put roasted nuts of a handful or sprinkled chopped nuts on top of ice cream, yogurt, or salad will make your food more delicious.
Researches from different 170 countries prove that the intake meat directly was linked to weight gain. Our body has a natural tendency which helps to store fats. So if you eat fat products such as dairy products, biscuits, and meat it means you gain weight. Lean meat relatively contains high fat other than plant food. Meat is considered one of the highest protein foods. The meat of fish, lean chicken, lean pork considered to be highest in protein. The meat of beef is best overall, it contains 26 grams of protein, 250 calories, and 15 grams of fat per 100 gram, it’s not made for dinner but for breakfast, lunch, or sometimes for snacks. For your knowledge, if you don’t know that, beef is the meat of a cow, pork is the meat of a pig, mutton is the meat of a sheep, and venison is the meat of deer.
Exercise is the most important thing to do if you want to gain weight. You must add exercise to your daily routine. Our aim is to get muscles, for this, you have to indulge in some heavy weight lifting. Include exercises such as squats, deadlifts, dips, snatches, presses, cleans, pull-ups, rows, and jerks to gain weight and muscular type body.